Sometimes simply referred to as “Southern food,” soul food was carried to the North and rest of the United States by African Americans leaving the South during the Great Migration of the early to the mid-20th century. Meals range from simple family dinners of rice and beans, fried chicken, and collard greens with ham hocks […]
How to Create a Healthy Soul Food Plate Read More »
The Ayurvedic diet is an eating pattern that’s been around for thousands of years. It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health. Unlike many other diets, the Ayurvedic diet provides personalized recommendations about which foods to eat and
What Is the Ayurvedic Diet? Read More »
Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. To do so, it employs a holistic approach that combines diet, exercise, and lifestyle changes. Ayurvedic herbs and spices are also an important component
Powerful Ayurvedic Herbs and Spices with Health Benefits Read More »
1. Drink more water. Most of us don’t drink enough water every day, but it is essential for our bodies to work properly. Water is absolutely necessary for carrying out our bodily functions, removing waste, and transporting nutrients and oxygen throughout our bodies. Since water is expelled every day through urination, bowel movements, perspiration, and breathing,
14 Steps to a Healthy Lifestyle Read More »
What is energy management? Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend. The amount varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle. Activities and interactions withdraw energy from or deposit
7 Tips to live a happier life Read More »